What is the most inspirational and motivational quote you have ever heard?

When I was at my lowest, quotes helped me to get perspective and inspire me to look forward to a future where I was happy, healthy, connected, living purposefully and THRIVING.

Here are the Wellbeing Explorers Values and Strengths. From this foundation we serve YOU our fellow Wellbeing Explorers from a place of authenticity, passion, purpose, compassion and love.

Beliefs are a fascinating subject in psychology.

Commit to curiosity over your beliefs and challenge your unhelpful ones.

Bring the unconscious conscious and update the beliefs that are no longer serving you.

Continue reading and journey deeper into your beliefs…

My Aunty Jo always told me that TIME is the GREATEST GIFT.

Prioritising your time, setting clear and healthy boundaries with your time and scheduling is the roadmap to peak performance.

One of the most effective ways to boost optimism, motivation and hold you accountable a behavioural strategy: your action plan.

You can learn to cultivate a healthier, more supportive inner world.

Your mind can be a powerful tool to support you in achieving your goals and living a life filled with purpose, passion and joy - or you can continue to hold yourself back.

Break free and start exploring today.

In this blog is 21 of my top tips, ideas and practices for self-care to boost your health and happiness this season.

This blog post combines my knowledge of science, life experience and practices like yoga and meditation to teach you practices for self-regulation of the mind. This learning will help you on the journey to self-mastery, peak performance and multidimensional wellbeing through mind control.

With FREE exercise inside: One Of Positive Psychology's Most Powerful Exercises.

An attitude of gratitude. When we are grateful, we feel good, and when we actively practice gratitude we make others feel good.

Ok I hear you saying ‘good news all round, but what actually is gratitude? And how does it actually support me in my multidimensional wellbeing?’

Well, I have the answers for you. ..

Today I invite you to work towards your multidimensional wellbeing by doing this 5 minute check in.

Allow yourself to be in your body and the environment, connect with your mind and the people you are with.

Allow this check in to support you to bring intention into the moment of how you wish to behave, think and feel.

As many of you now know, my journey of being a Wellbeing Explorer has not been an easy, quick, free of suffering or straightforward ride.

Here I share my story and 8 steps I took in the beginning of my journey to overcome a toxic inner world and moved towards self-mastery

How do you get clarity with your decision-making process?

I offer these to you in support of your self-mastery, peak performance and living a wholehearted life in compassion with yourself and others.

Do you want to have more balance, energy, health and connection in your life? PRIORITISE YOUR SELF-CARE.

In order to understand what happiness is and how to go about being happy, we have to explore the different socio-cultural norms, ancient religious philosophies and modern research perspectives that try to decipher this elusive topic…

The science and ancient philosophy to use self-compassion as your superpower.

Self-compassion is the power to free yourself and thrive through self-directed loving kindness.

Summer is a time for PEAK ENERGY and inviting passion, growth, exuberance and youthfulness. Use the next few months to feel freedom in your expression, release all your pent up stress and energy, and flow with the natural liveliness, enthusiasm and expansion of this colourful and joyful season.

Today’s invitation is to reflect on the power of ACCEPTANCE, and the peaceful embodied state this creates.

Let go of the illusion things could have been any different.

It is what it is.

Mongolia’s totem is the wolf. The relationship is a complicated symbiosis. For me, this beautiful yet tumultuous relationship is a metaphor for the battle between our thinking brain and our emotional brain…

Make your brain and thoughts work FOR you not AGAINST you.

Check out this list of 7 brain hacks to support you to self-mastery in your thought regulation.

Culturally, we use 'fine' a lot when asked how we are. It's a quick, easy answer to a complex question. However, FINE is never actually the answer. ⁠We are complex beings; we are never just fine.

Here’s the best insight into people who say ‘I’m fine’ and what it really means…