Emma Miller Emma Miller

6 ways to be fully authentically you

Being fully authentically you is one of the most powerful ways of being. We can feel supercharged, empowered, free and like we are living our best possible self. However, it can be an intimidating process to figure out who you are and how to present this version to the world.

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Emma Miller Emma Miller

My journey

My journey from despair, chronic fatigue syndrome and pain to health, happiness and peak performance.

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Follow our exploration...

 
Regret only causes shame and despair. ⁠ ⁠ Nothing good comes from regret.⁠ ⁠ Regret will not solve your problems or the things in your past.⁠ ⁠ Release yourself from the torment that beating yourself up over the past causes.⁠ ⁠ Practice self-compassi
...and if you count the second it brings it to 86,400⁠ ⁠ That's a lot of opportunities.⁠ ⁠ What are you going to do today with all these opportunities? ⁠ ⁠ 1,440 minutes...⁠ ⁠ #Wellbeingexplorers #iamawellbeingexplorer #Startexploringtoday #wellbeing
Motivation for the day...⁠ ⁠ Figure out who you really are, what you really want and what your purpose is with these questions.⁠ ⁠ Supercharge your self-knowledge and explore these questions TODAY.⁠ ⁠ Yours in exploration and with love,⁠ ⁠ Emma⁠ ⁠ ⁠
It's a tough one, and something that goes counter to our culture of acquiring material objects and self-improvement (yes, even personal development can become about goal attainment and a driving force behind our self worth)⁠ ⁠ Once you understand, ow
What is YOUR opportunity?⁠ ⁠ Comment below and let me know the end to this sentence! 👇👇⁠ ⁠ "The opportunity in the unknown is..."⁠ ⁠ How will you embrace the unknown?⁠ ⁠ ⁠ #Wellbeingexplorers #iamawellbeingexplorer #Startexploringtoday #w
Specificity with your goals is so important for peak performance and goal attainment.⁠ ⁠ If you are abstract with your direction, you will never reach your goals, because you won't know what they look like when you get there!⁠ ⁠ Get off the treadmill
Don't trust the accuracy or truthfulness of your negative thinking.⁠ ⁠ Here is another pro tip for bringing yourself out of a negative thought pattern. ⁠ ⁠ A self-soothing touch is a free, clever, easy, simple and always available method to inject so
Do you have clarity with your highest self?⁠ ⁠ Evolve.⁠ ⁠ #Wellbeingexplorers #iamawellbeingexplorer #Startexploringtoday