Multidimensional Wellbeing Meditation
Today I invite you to work towards your multidimensional wellbeing by doing this 5 minute check in.
Allow yourself to be in your body and the environment, connect with your mind and the people you are with.
Allow this check in to support you to bring intention into the moment of how you wish to behave, think and feel.
When we neglect an area or focus too heavily on one over another, we become disconnected. This disconnection leads to stress, ill health, burn out and unhappiness. Having an awareness of the interconnectedness and ensuring that we pay attention to the different areas as necessary is important to our overall health, happiness and performance.
This check-in will support you in your awareness and intentionality. Enjoy...
Check out the Instagram for written instructions:
Using the science of positive psychology, my own life experience, and working with clients, I have formulated the Wellbeing Explorers Model of Multidimensional Wellbeing to reflect the different areas affecting wellbeing in a person’s life.
When people evaluate their wellbeing they use a variety of information. These factors have different influences on how the information is weighted and processed. The model shows equal measure of all aspects, however, what one person values as highly important may be in total opposition or different to another. Therefore, we have to do our own inner exploration to discover what multidimensional wellbeing means for us, and how we can balance the different aspects of our lives so we can be happy, healthy, connected and performing at our peak.
The model is made up of the following areas. Note there are many aspects that make up each section, I have laid out some of the most salient here:
Mind: emotions, thoughts, behaviours, spirituality
Body: health, movement, exercise
Environment: connection, nature, adventure
Interpersonal: social, relationships (intimate, family, friends), community
Occupational: work, career, calling, what you do
Economic: finance, possessions e.g. house, car
Personal growth: meaning, purpose, goals, personal/ professional development, spirituality
Passions & Interests: what you love to do, what you enjoy doing
To continue this exploration on multidimensional wellbeing, CLICK HERE for more information…
Being intentional and having awareness of your multidimensional wellbeing allows you to thrive and live a life worth living in health, happiness, peak performance and connection.
