Self Coaching Resources
Your cheersquad
This activity will support you if you struggle to be kind to yourself. If the voice inside your head is not kind - your cheer squad of inspirational, powerful, compassionate people will give you a boost when you can’t do it for yourself
Mindfulness exercises
Mindfulness allows us to focus our mind and be more present. These practices will also help you reduce stress, help you to relax and improve sleep. There are a host of benefits to mindfulness exercises and meditation
Best possible self
This intervention supports you towards an optimistic future vision of yourself. Once you have this, you can formulate goals and steps to work towards this best possible version of you
Check in’s
Wellbeing Explorers have created a number of Wellbeing check in’s that allow us to take a few minutes out of our busy lives to become connected to ourselves and environments
Head to our Instagram for DAILY self-coaching practices, exercises and ideas…
You can also access cutting edge reflections and research from the Positive Psychology literature with self-reflection and self-coaching on our BLOG (click here)
