0
Skip to Content
Wellbeing Explorers
Services
Multidimensional Wellbeing
Positive psychology coaching
Workshops
Speaking
Expeditions
Explorer options
Wellbeing self
Wellbeing group
Wellbeing corporate
About
Resources
Positive Psychology
Blog
Course materials
Store & Events
Contact
Wellbeing Explorers
Services
Multidimensional Wellbeing
Positive psychology coaching
Workshops
Speaking
Expeditions
Explorer options
Wellbeing self
Wellbeing group
Wellbeing corporate
About
Resources
Positive Psychology
Blog
Course materials
Store & Events
Contact
Folder: Services
Back
Multidimensional Wellbeing
Positive psychology coaching
Workshops
Speaking
Expeditions
Folder: Explorer options
Back
Wellbeing self
Wellbeing group
Wellbeing corporate
About
Folder: Resources
Back
Positive Psychology
Blog
Course materials
Store & Events
Contact

Wellbeing Check in’s

 

 
Work towards your multidimensional wellbeing goals by doing this 5 minute check in. Allow yourself to be in your body and the environment, and connect with your mind and the people you are with. Allow this check in to support you to bring intention i View fullsize
MDWB check in 2.jpg View fullsize
This exercise is for awareness. It is not about perfection. Please be kind to yourself as you explore how your body is feeling. Greet any unwanted sensation with kindness and self-compassion. Allow any imagery or thoughts to float past you, do not fo View fullsize
Breath check in.jpg View fullsize
Emotions check-in.jpg View fullsize
Work towards your multidimensional wellbeing goals by doing this 5 minute check in. Allow yourself to be in your body and the environment, and connect with your mind and the people you are with. Allow this check in to support you to bring intention i
MDWB check in 2.jpg
This exercise is for awareness. It is not about perfection. Please be kind to yourself as you explore how your body is feeling. Greet any unwanted sensation with kindness and self-compassion. Allow any imagery or thoughts to float past you, do not fo
Breath check in.jpg
Emotions check-in.jpg
WE_LOGO_chosen-black resized.png

USA +1 505-310-4369

UK: +44(0)7814326661 (WhatsApp)

emma@wellbeingexplorers.com


  • Home

  • About

  • Services

  • Explorer options

  • Resources

  • Blog

  • Store-Events

  • Contact page