Wellbeing Explorers Workshop

Mission Self: Write your mission statement

Duration: 2 days

The workshop includes:

Workshops

Group coaching

Supported solo self-reflection

Objectives

This workshop will provide you with the tools to reflect on what your driving forces are and what your purpose is. You will create a mission statement which will be a guiding document to help formulate your goals, give you clarity, focus and motivation, and help support decisions you make.

This workshop is about getting you the information you need to be connected, switched on to your authentic self and what is going to motivate you to action and perseverance. A deep dive into you at your best. We are not taught the skills to truly connect in and know who we are, why we do the things we do, and how to flourish and thrive, or just figure out what we want.

We will focus on:

• Your values

• Your strengths

• Your interests

You will put this altogether at the end to create your mission statements. This is your intention for how we want to engage in this world. Your mission statement will be around 100 words and support you towards your highest potential and connected and energised self.

• Happiness, connection to self, living with purpose and intention

• An intensive personal deep dive to get a detailed understanding and gain knowledge of our authentic selves through exploring our values, strengths and interests

• Learn how we can use these to be our best, make decisions, guide our behaviour, engage fully in our lives and live with purpose

• Have our values, strengths and interests written down to refer back to again and again

• Create a mission statement; our life’s guiding principles.

Example itinerary

Day 1: Values and strengths

Day 2: Strengths continued, interests, mission statement

Day 1:

9.30 – 10.15: Welcome, refreshments, introductions and icebreakers

10.15 – 11.15: Workshop 1 – Values. Explore what values are, and how they guide our thoughts, emotions and behaviours. Start to discover your values and create a values vocabulary.

11.15 – 11.30: Break

11.30 – 12.30: Workshop 2 – Explore your values and clarify, condense and prioritise.

12.30 – 13.15: Lunch*

13.15 – 14.15: Workshop 3 – Using our values. Methods to keep our values salient, developing our values

14.15 – 14.45: Workshop 4 – Values in our life roles and self-reflection

14.45 – 15.00: Break

15.00 – 16.00: Workshop 5 – Strengths in the research

16.00 – 16.45: Workshop 6 – Explore and discover your strengths

16.45 – 17.00: Review and close

Day 2:

9.30 – 10.15: Welcome, refreshments, introductions and icebreakers

10.15 – 10.30: Review of previous day

10.30 – 11.30: Workshop 1 – Explore your strengths. Review yesterday’s strengths lists and discuss authentic strengths, learned behaviours, overusing strengths and unrealised strengths

11.30 – 11.45: Break

11.45 – 12.15: Solo self-reflection and group coaching session on strengths

12.15 – 12.45: Workshop 2 – Weaknesses. Acknowledging and working with weaknesses

12.45 – 13.30: Lunch*

13.30 – 14.15: Workshop 3 – Interests. Explore your interests and passions, and reflect on how they interact with your strengths

14.15 – 14.30: Workshop 4 – Mission statement. Write your mission statement, reflect on learning

14.30 – 14.45: Break

14.45 – 15.30: Workshop 5: Using your mission statement for a purpose driven and intentional life. Solo self-reflection and group coaching.

15.30 – 16.00: Review and close

*Please note lunch is not included in the price. We suggest you bring a packed lunch with you, due to limited time. Alternatively, check with us to see availability of restaurants and food close to the venue, however, as the workshops are intensive we only schedule in 45 minutes for lunch.

Included in the price:

Your facilitator and workshop

Workshop material post session (these will include the exercises from the workshop and helpful guides. We will email these to you)

Tea and coffee

Not included in the price:

Lunch (we recommend a packed lunch)

Travel to and from the venue

Accommodation