Self-Care for Wellbeing Explorers
A full day or half day workshop
Wellbeing Explorers Workshop
FULL DAY Self-Care for Wellbeing Explorers
Duration: 1 day
The day includes:
Yoga
Workshops
Group coaching
Objectives
Happiness, health and connection.
The objectives for our ‘Self-care for Wellbeing Explorers Workshop’ are to are to learn about self-care and how you can increase engagement, energy, relaxation, reduce tension and find joy in your life. We learn how to take care of our multidimensional wellbeing by:
Learn wellbeing check in’s to raise awareness of your wellbeing
Learn how to use the multidimensional wellbeing model in your self-care
Release tension and relax in restorative yoga
Learn self-compassion techniques to help you support you in your self-care
Learn self-massage techniques to self-soothe and manage tension and pain
Learn meditations to focus your mind
Set intentions, formulate goals and action plan for your self-care
Share and learn self-care practices from others in group coaching sessions
Example itinerary
09.30 – 10.15: Welcome, refreshments, introductions and icebreakers
10.15 – 11.15: Hatha yoga session
11.15 – 11.30: Break
11.30 – 12.45: Workshop session 1 – Self-care and wellbeing. Learn strategies/activities e.g. wellbeing check in’s. Learn about the multdimensional model of wellbeing. Reflect on your self-care and how it manifests in your life.
12.45 – 13.30: Lunch*
13.30 – 14.15: Workshop session 2 – Learn self-massage techniques.
14.15 – 15.00: Workshop session 3 – Intention setting, formulate your goals and action plan for self-care.
15.00 – 15.15: Workshop session 4 – Self-reflection: Create your self-care mantra and reflect on your goals
15.15 – 15.30: Break
15.30 – 16.15: Meditation and restorative Yoga session
16.15 – 16.30: Review and close
*Please note lunch is not included in the price. We suggest you bring a packed lunch with you, due to limited time.
Included in the price:
Your facilitator and workshop
Workshop material post session (these will include the exercises from the workshop and helpful guides. We will email these to you)
Tea and coffee
Not included in the price:
Lunch (we recommend a packed lunch)
Travel to and from the venue
HALF DAY Self-Care for Wellbeing Explorers
Duration: ½ day
Price: £45/ $60
The day includes:
Yoga
Workshops
Objectives
Happiness, health and connection.
The objectives for our half day ‘Self-care for Wellbeing Explorers Workshop’ are to learn about self-care and how you can increase engagement, energy, relaxation, reduce tension and find joy in your life. We learn how to take care of our multidimensional wellbeing by:
Learn wellbeing check in’s to raise awareness of your wellbeing
Learn how to use the multidimensional wellbeing model in your self-care
Release tension and relax in restorative yoga
Set intentions, formulate goals and action plan for your self-care
Example itinerary
09.30 – 10.00: Welcome, refreshments, introductions and icebreakers
10.00 – 11.00: Workshop session 1 – Self-care and wellbeing. Learn strategies/activities e.g. wellbeing check in’s. Learn about the multdimensional model of wellbeing. Reflect on your self-care and how it manifests in your life.
11.00 – 11.15: Break
11.15 – 12.15: Restorative yoga session
12.15 – 12.45: Lunch*
12.45 – 13.45: Workshop session 2 – Formulate goals and action plan towards self-care and how you will implement new strategies.
13.45 – 14.00: Review and close
*Please note lunch is not included in the price. We suggest you bring a packed lunch with you, due to limited time.
Included in the price:
Your facilitator and workshop
Workshop material post session (these will include the exercises from the workshop and helpful guides. We will email these to you)
Tea and coffee
Not included in the price:
Lunch (we recommend a packed lunch)
Travel to and from the venue