Corporate Self Care Day

Treat your team to a restorative self-care day where they will learn research and techniques for improving performance, engagement and health and happiness at work.

Corporate Self Care Day with Wellbeing Explorers

Duration: 1 day

(optional additional days for massage)

The day includes:

  • Yoga

  • Workshops

  • Massage*

  • Mindfulness and meditation

Objectives

The objectives for our corporate self-care day are to increase engagement, performance and wellbeing in work. We teach your team the up to date research on wellbeing in work and how to manage their self-care and be advocates for their health and happiness. Your teams will come away with action plans and goals for specific wellbeing outcomes, supported and facilitated by Wellbeing Specialist, Emma. Our aims are:

  • Learn how to manage your self-care in the workplace

  • Learn wellbeing check in’s to raise awareness of your wellbeing

  • Release tension

  • Relaxation

  • Treat your staff and let them know they are valued and appreciated

  • Learn ‘desk yoga’, self-massaging techniques and other strategies to keep healthy and moving in work

  • Learn from the research how to increase productivity through self-care

  • Set intentions, goals and write an individual and team action plan for self-care at work

Example itinerary 1

09.30 – 10.00: Welcome and refreshments

10.00 – 11.00: Hatha yoga session

11.00 – 11.15: Break

11.15 – 12.15: Workshop session – self-care in the workplace. Learn the research and strategies/activities e.g. wellbeing check in’s

12.15 – 13.00: Lunch

13.00 – 14.00: Desk yoga and self-massage - Learn how to keep moving and self-massage at your desk

14.00 – 14.45: Intention setting – Individual and team goals towards self-care in work

14.45 – 15.00: Break

15.00 – 15.45: Meditation and restorative yoga session

15.45 – 16.00: Review and close.

 This programme is ideal for up to 15 people

*Note, if you are interested in your team receiving massages it usually works best for us to come to over two or more days as massages are time consuming. See example itinerary 1 for the workshops and yoga sessions. Massages work best for smaller teams for example of up to 8 people, and the most popular options are for Indian head massage and lower leg/ foot as people do not need to get undressed or shower afterwards. However, it is possible for full body massages as I am fully mobile, so can bring the massage table to your workplace.

Additionally, we can add self-massage techniques into the programme and teach your employees to self-massage during the day as part of their restorative practice.